• Natural tea blends
  • Free shipping from € 35.00
  • Ordered on working days before 6 p.m., delivered tomorrow!

4.9 1523 Reviews

GRATIS VERZENDING VANAF €80,00 | TASTEA PRIVACY POLICY

    Suggestions

    €0,00

    Eating mindfully according to the ancient ayurvedic tradition

    You are what you eat. People are eating more consciously, a healthy lifestyle is being promoted, superfood stores are booming and the market for ‘green’ products is growing. But.. what does eating mindfully mean? And how can you apply this yourself? You can go with the commercial flow but you can also chose to learn from the ayurvedic tradition. Ayurveda is a traditional medicine from the indigenous Indian subcontinent. Discover how this ayurvedic (basic) eating habits achieve a better balance of your mind, body & soul.

    Eating mindfully according to the ancient ayurvedic tradition
    BLOG

    1.Eat unprocessed food

    Probably one of the best ways to mind your food is by consuming processed food as little as possible. So, try to prepare your own food as much as possible, avoid ‘packaged food’ and ready meals and get out of the way of E- numbers and other additives.

    2.Planning

    Structure during your daily chores will give you peace of mind. So why don’t we eat structured? Good question, right? Get started with a planning of your eating moments. Your body will get used to this moments and will be able to process the nutrients better.

    3.Digestion

    Are you really hungry or do you just fancy a snack? According to the Ayurvedic tradition you are only allowed to eat when you’re previous digested. Hungry after your meal? Drink a glass of water or prepare some tea.

    4.Your body is the boss

    Listen to your body. Most people who have ever been on a diet probably already know this; eat slow so your body will be able to alert when it’s saturated. Don’t eat too much, enough is enough.

    5.No distractions

    Do what you do in a consciously and balanced way. This goes for taking your rest but also for consuming your meal. When you’re eating during watching tv or playing games on your phone, you won’t be able to to focus on your senses which results in an unbalanced lifestyle.

     

    Get started with this ayurvedic tips above and discover what this tradition can do for you.

    Recent articles

    The latest news from our blog

    • Fris, fruitig of zoet: welke lentethee past bij jou?

      Fris, fruitig of zoet: welke lentethee past bij jou?

    • RECEPT | Kip avocado wraps met groene thee

      RECEPT | Kip avocado wraps met groene thee

    • RECEPT | Vanille Chai panna cotta

      RECEPT | Vanille Chai panna cotta

    • Wat is de gezondste thee?

      Wat is de gezondste thee?

    • RECEPT| Hartvormige zandkoekjes met een groene thee aardbeienjam vulling

      RECEPT| Hartvormige zandkoekjes met een groene thee aardbeienjam vulling

    • Blog | Welke thee is het gezondst?

      Blog | Welke thee is het gezondst?

    • Thee tegen griep en verkoudheid

      Thee tegen griep en verkoudheid

    • RECEPT | Matcha gezichtsmasker

      RECEPT | Matcha gezichtsmasker

    • Energie & libido: een bruisend duo in bed

      Energie & libido: een bruisend duo in bed

    • Zelf Chai thee maken

      Zelf Chai thee maken

    Login

    Forgot your password?

    • All your orders and returns in one place
    • The ordering process is even faster
    • Your shopping cart stored, always and everywhere
    Tastea 4.9 / 5 - 1332 Reviews
    Please accept cookies to help us improve this website Is this OK? YesNoMore on cookies »