Be mindful in the kitchen
Eating mindfully according to the ancient ayurvedic tradition
Tips to become your best self
11 ideas with empty Tastea cans
Relax in 30 minutes
The spring clean
6 things that transform your house into a retreat
Your house is your world in which you charge your battery, experience intimate moments and you’re able to be your crazy self. Here are 6 simple ways to turn your home into an oasis of calm.
It’s almost summer again and your colleague just got back from a tour through Asia. She made a bunch of beautiful pictures, she’s glowing and looks rested. During the break you take out your phone to make a definite decision for your holiday in Portugal. Your colleague who just came back from holiday must definitely be the happiest person in the world right now.. Right? According to research, in fact that’s you!
Restoring your balance with yoga
Yoga and Ayurveda are inextricably tied to each other. The Indian practice of life focuses on the balance between body and mind and yoga makes sure your body connects with your mind. Basically, for a Ayurvedic way of life yoga is indispensable!