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Summertime

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Summertime

It’s almost summer again and your colleague just got back from a tour through Asia. She made a bunch of beautiful pictures, she’s glowing and looks rested. During the break you take out your phone to make a definite decision for your holiday in Portugal. Your colleague who just came back from holiday must definitely be the happiest person in the world right now.. Right? According to research, in fact that’s you!

Be mindful in the kitchen

Be mindful in the kitchen

You just got home after a busy day and your tummy is rumbling. You want to eat something so you’re getting into the kitchen *sigh*. You also have to cook now.. And that’s where things are going wrong. An easy microwave or takeaway meal is tempting but it’s very important that you know what you eat and take good care of your body. Be soulful in the kitchen; preparing good food with a good feeling. Below you can learn how to accomplish this.

Eating mindfully according to the ancient ayurvedic tradition

Eating mindfully according to the ancient ayurvedic tradition

You are what you eat. People are eating more consciously, a healthy lifestyle is being promoted, superfood stores are booming and the market for ‘green’ products is growing. But.. what does eating mindfully mean? And how can you apply this yourself? You can go with the commercial flow but you can also chose to learn from the ayurvedic tradition. Ayurveda is a traditional medicine from the indigenous Indian subcontinent. Discover how this ayurvedic (basic) eating habits achieve a better balance of your mind, body & soul.