Be careful with ginger!
Ginger is incredibly healthy. It has been used for 5000 years for its healthy and healing properties, so everyone knows that by now. However, it is good to be aware of how you use ginger and not to consume too much of it. We tell you all about it in this blog.
Restoring your balance with yoga
Yoga and Ayurveda are inextricably tied to each other. The Indian practice of life focuses on the balance between body and mind and yoga makes sure your body connects with your mind. Basically, for a Ayurvedic way of life yoga is indispensable!