You are what you eat. People are eating more consciously, a healthy lifestyle is being promoted, superfood stores are booming and the market for ‘green’ products is growing. But.. what does eating mindfully mean? And how can you apply this yourself? You can go with the commercial flow but you can also chose to learn from the ayurvedic tradition. Ayurveda is a traditional medicine from the indigenous Indian subcontinent. Discover how this ayurvedic (basic) eating habits achieve a better balance of your mind, body & soul.
The Japanese manufacturer ASICS had it right. ASICS is one of the top 5 biggest sports shoes,- and clothing companies and that’s not without reason. The name of the company tells a lot about the company’s mission statement. The company’s name represents a abbreviation of the latin Anima Sana In Corpore Sano’ which stands for a healthy soul in a healthy body.