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Be mindful in the kitchen

Be mindful in the kitchen

You just got home after a busy day and your tummy is rumbling. You want to eat something so you’re getting into the kitchen *sigh*. You also have to cook now.. And that’s where things are going wrong. An easy microwave or takeaway meal is tempting but it’s very important that you know what you eat and take good care of your body. Be soulful in the kitchen; preparing good food with a good feeling. Below you can learn how to accomplish this.

Eating mindfully according to the ancient ayurvedic tradition

Eating mindfully according to the ancient ayurvedic tradition

You are what you eat. People are eating more consciously, a healthy lifestyle is being promoted, superfood stores are booming and the market for ‘green’ products is growing. But.. what does eating mindfully mean? And how can you apply this yourself? You can go with the commercial flow but you can also chose to learn from the ayurvedic tradition. Ayurveda is a traditional medicine from the indigenous Indian subcontinent. Discover how this ayurvedic (basic) eating habits achieve a better balance of your mind, body & soul.

Tips to become your best self

Tips to become your best self

You are only able to be your best self when you’re being good to yourself first. Self-care is essential for a balanced and happy life. In this article you’ll read and learn about how to become and stay your better self.. and how to get better at it.

Relax in 30 minutes

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Relax in 30 minutes

In our society it’s hard to destress and charge yourself again The expectations are high; towards ourselves and for ourselves. The result is a lack of ‘me-time’ and too much focussing on these expectations. In this article we teach you how to relaxed more easily and how to put yourself on number one again.

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