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Good rituals during the year

Good rituals during the year It’s January and we’re all very busy with our new year’s resolutions. Fruit and vegetables are flying off the shelf, the gym is crowded and we’re signing up for a course mindfulness or yoga. But.. For how long? Research tells us that 8 out of 10 people have new years resolutions but only 25% is able keep them the whole year. It also seems that our good intentions generally do not change compared to the year before.

This is how you make exercising more fun!

This is how you make exercising more fun! The year 2017 has passed and this means your good intentions are here again. Do you remember your last year’s good intentions? And did you fulfill them? Well.. Most good intentions are related to a healthy lifestyle and more physical activity. Starting with your good intentions is half the job but holding on is the more difficult part. We have straightened out some tips and tricks for you.

Rituals for more positivity

Rituals for more positivity Happiness. A broad understanding with a subjective implementation. Because.. what is happiness? And how do you become happy? What do you need to become happy? A nice family, a challenging job and a good income aren’t a guarantee for happiness. But.. what is? There is óne thing happy people have in common and that is a positive spirit. We have straightened out some tips and tricks for you.

Five ways to help you put away your phone once in a while

Five ways to help you put away your phone once in a while Our smartphone is here to stay. We’re connected with each other all day, never get bored for a minute anymore and we’re able to work place -independent. But because of this development a big part of our life is being played on a screen, with result that real life is  passing us by. Wouldn’t it be better to put our phones away more often? We have straightened out some tips and tricks for you.

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