Yoga and Ayurveda are inextricably tied to each other. The Indian practice of life focuses on the balance between body and mind and yoga makes sure your body connects with your mind. Basically, for a Ayurvedic way of life yoga is indispensable!
The Japanese manufacturer ASICS had it right. ASICS is one of the top 5 biggest sports shoes,- and clothing companies and that’s not without reason. The name of the company tells a lot about the company’s mission statement. The company’s name represents a abbreviation of the latin Anima Sana In Corpore Sano’ which stands for a healthy soul in a healthy body.
It’s January and we’re all very busy with our new year’s resolutions. Fruit and vegetables are flying off the shelf, the gym is crowded and we’re signing up for a course mindfulness or yoga. But.. For how long? Research tells us that 8 out of 10 people have new years resolutions but only 25% is able keep them the whole year. It also seems that our good intentions generally do not change compared to the year before.