Yoga and Ayurveda are inextricably tied to each other. The Indian practice of life focuses on the balance between body and mind and yoga makes sure your body connects with your mind. Basically, for a Ayurvedic way of life yoga is indispensable!
You are what you eat. People are eating more consciously, a healthy lifestyle is being promoted, superfood stores are booming and the market for ‘green’ products is growing. But.. what does eating mindfully mean? And how can you apply this yourself? You can go with the commercial flow but you can also chose to learn from the ayurvedic tradition. Ayurveda is a traditional medicine from the indigenous Indian subcontinent. Discover how this ayurvedic (basic) eating habits achieve a better balance of your mind, body & soul.
You are only able to be your best self when you’re being good to yourself first. Self-care is essential for a balanced and happy life. In this article you’ll read and learn about how to become and stay your better self.. and how to get better at it.